Food

介绍6款美白花胶食谱! 吃了脸貌美如花!

工作一整天累了来滋补一下! 6款 #美白花胶汤!有心就会做
六款针对不同功能美容的花胶汤!🌼吃了又能白 又能祛痘!

1⃣【牛奶花胶汤】

食材:红枣6颗、枸杞10几颗、红豆1把、冰糖1小块、花胶1盒、纯牛奶1盒

做法:把红枣去核,与红枣、红豆、清水全部放入炖锅里,熬制红豆软烂,加入冰糖、枸杞再熬3分钟,盛入碗中加入花胶即可。

食材链接:https://invol.co/cl89dro (红枣) , https://invol.co/cl89eak (枸杞) , https://invol.co/cl89ebv(红豆) , https://invol.co/cl89efg(花胶)

2⃣【紫米花胶粥】

食材:紫米1把、红枣6颗、核桃仁3个、枸杞10颗、花胶1盒

做法:炖锅中加入红枣、紫米、核桃仁、清水中小火熬30分钟,再加入枸杞、冰糖熬3分钟,最后加入花胶即可。

食材链接: https://invol.co/cl89epl(紫米) , https://invol.co/cl89eq3(核桃仁)

3⃣【当归花胶汤】

食材:当归10克、红枣10颗、冰糖1颗、花胶1盒

做法:炖锅中加入当归片、红枣、一大碗清水熬30分钟,加入冰糖熬3分钟,再加入花胶即可。

食材链接:https://invol.co/cl89er7(当归) , https://invol.co/cl89ers(冰糖)

4⃣【黑米花胶粥】

食材:红枣6颗、红豆20克、黑米20克、黄冰糖10克、花胶1盒

做法:把红枣、红豆、黑米、清水放入炖锅中,中火熬至红豆软烂,加入冰糖熬3分钟,加入花胶即可。

食材链接:https://invol.co/cl89etd(黄冰糖)

5⃣【银耳花胶汤】

食材:莲子10克、银耳小朵、枸杞10颗、花胶1盒、冰糖1颗

做法:银耳提前泡发撕小朵,与莲子、清水一起加入炖锅中,熬至银耳软烂出胶质,加入冰糖熬3分钟,再加入花胶即可。

食材链接:https://invol.co/cl89etr(莲子) , https://invol.co/cl89eu4(银耳)

6⃣【小米花胶粥 】

食材:小米1把、红枣4颗、莲子10颗、枸杞几颗、花胶1盒、冰糖

做法:小米、红枣、莲子、水一起加入炖锅中,中小火熬四十几分钟,加入枸杞、冰糖熬3分钟,再加入花胶即可。

食材链接:https://invol.co/cl89euf(小米)

Alex Khoo

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