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Alex Khoo

How To Sleep Well And Wake Up Refreshed

Do you have trouble falling asleep? Well, you’re not alone. According to a community based survey, it is estimate that 33.8% of Malaysians suffer from insomnia symptoms while 12.2% have long standing insomnia.   Having difficulty in falling asleep or…

List of Food Banks in Penang

Through this pandemic, many citizens and non-citizens have been suffering from loss of income. In order to band together and support the white flag movement, many Malaysians have created food banks for those in need. Here is a list of…